In this program participants will dive into various aspects of self-awareness, empathy, stress management, mental health, and mindfulness, among other essential topics which form the cornerstone of well-being and wellness. This program has sought to address these vital topics from different angles, recognizing their interconnectedness and the holistic nature of personal development. Wellbeing and Wellness Program, also, introduces participants to some of the most recently coined terminologies and concepts, such as Sleep Hygiene, Work-Life Integration and Positive Psychology. By integrating self-awareness exercises, empathy-building, stress management techniques, mental health resources, and mindfulness practices, we aim to provide a comprehensive toolkit for empowered, independent and productive community members.

  1. - Introduction to Wellbeing and Wellness

  2. - Understanding Psychological Awareness

  3. - Managing Workplace Anxiety

  4. - Nutrition and Wellbeing

  5. - Managing Personal Finances for Wellbeing

  6. - Cultivating Healthy Relationships

  • $100.00
  • 30 Hours | Online | Self-paced
  • Progress to employment | Activation
  • Completion Certificate
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